Weight LossYesterday I weighed in at 110,3 a total of 5.4kg loss since I first started the campaign.
For years I tried all the fad diets, shakes, special food, systems from International organisations. Yes they worked in the short term, but as soon as you went off the food you put it all back on, and often much more. It took me a long time to realise that what I call you have to get your head right.. building up liking yourself again, believing in yourself, accepting yourself and realising that IF IT IS TO BE, IT IS UP TO ME. There is no need for reliance on systems, but building a love of and a belief in myself, that I can do it.
I don’t need or want sugar, I don’t need or want fats, and that I don’t have to eat for convenience but for health.
* Walking better, and quicker.
* Change in shape and stance more upright.
* No additional fats, no pies or sausage rolls.
* Smoothies contain low fat milk, plain joghurt, desert spoon of rolled oats, desert spoon of nut meal, handful of leafy greens (spinach leaves, etc.), fruit – unbelievably yummy
* Fish and chips – no chips and batter or crumb taken off which now equals steamed fish.
* Not drinking cordial or softdrink
* Not using sugar in or on anything
Thank you Julie
Anxiety/PhobiaHi Julie just letting you know how your treatment has been helpful for me,only had one problem when 2 nurses had problems finding a vein, i have had many blood tests done since January, I hope things continue as they are. Thanks
TraumaAmazing experience, exceeded my expectations. Results have been immediate for me and my life is moving ahead in leaps and bounds! Highly recommend and Thanks Julie for the work that you do so well.
Quit SmokingThe 10th of June was the day I took steps to give up Smoking forever. My initial consultation was a 20 minute phone call with Julie to discuss why I started, why I continued and the pro's and con's of Smoking. We also talked about triggers, habits and behaviours.The next day we had an appointment at Julie's Rooms for Hypnotherapy. I felt comfortable and safe. Although I don't know Julie well I was totally confident in her abilities to help me give up.After this session I couldn't even think about having a cigarette and didn't for nearly a week. I lapsed twice over the next two weeks but with the next two sessions I was prompted to continue to use the tools Julie taught me whenever I felt weak. I can now proudly call myself a non-smoker.I was encouraged and supported by Julie every step of the way and she has suggested I check in with her by phone or email if I need to.Can't speak highly enough of the Professional, Caring and Successful Service Julie provides.Very Happy Customer
AnxietyMaking the choice to see Julie has been the right choice for me every time. I walk away feeling revitalised with an overwhelming sense of calm.Julie is a healer in every sense of the word. She offers a safe and welcoming environment with no judgement or pressures.
Thank you Julie x
TraumaHi Julie, Thank you so much for our session on Monday. I always feel like the universe will direct you to someone at the right time and I'm so glad you could fit me to your schedule in Blackwater at such short notice.I wish I had done this sooner. After our session I have felt more grounded, level headed and calm. Not to mention happy with a sparkle! Even my partner has mentioned how different I have been for the better.I'm looking forward to catching up again next time you're back.Thank you again.
Weight LossI took a leap of faith booking in for weight loss therapy with Julie. I've been a yo-yo dieter for more than 20 years. Unhappy and needing help to reset, I was recommended to Julie by a friend. Julie has helped me replace unhealthy habits for positive and healthy ones. Thank you Julie!
AlcoholismForever skeptical about things that seem "to good to be true", I had to admit as far as Julie goes, she is "too good and definitely true". Concerned about my alcohol intake, but lacking willpower to do something about it on my own, I decided to visit Julie. Three sessions with Julie and I am "alcohol free" and enjoying all it has to offer. No more waking up early, embarrassing moments, body damage etc. Feeling great and proud of myself. Forever thankful, Julie.
Chronic HeadachesI have suffered from chronic headaches for the past four years (since I was 12) which caused me to have neck pain, very little energy and issues focusing. After seeing Julie for a short period of time she has managed to have completely gotten rid of my headaches and neck pain and now I have so much more energy. I can now ride my horses with focus and clarity, as well as feel much more comfortable learning to drive - my focus and vision is no longer clouded by my pain. Julie was so lovely and explained everything to me very clearly which made me feel very comfortable with her techniques which weren't anywhere as weird as they are made out to be in movies! Thank you Julie!
Life Changing after just one visit!Julie has made a huge difference to my life. When I saw Julie for the first time I needed help and I was open to whatever she could do to help me. I was blown away by the difference I felt after just one visit! I felt safe and supported the whole time. Each time I have a session with Julie I come home calmer, more positive and empowered. I know I can pick up the phone and call her if I need to talk. I can make an appointment myself at the time that suits me. Julie is easy to talk to, trustworthy, highly qualified and experienced at what she does. Contacting Julie that first time is the best thing I have ever done for myself.
Quit SmokingHi JulieGreat to hear from you. I'm going fantastic, Thanks. I am still a happy healthy non smoker. I do struggle some days but this is easy to overcome and I do love being smoke free.
Quit SmokingHi JulieThank you so much for your help over the last three weeks. I'm officially a non smoker and could not be happier. I have not touched a cigarette since walking out of our first session. Thank you for saving my life.
Quit SmokingHi Julie,Thank you again for your amazing experience, have been a smoker for twenty years and now, just like that, finished. Have booked my wife in and you will get very busy as I have recommended you to an abundance of people already.Thank you again.
AngerMaster N went from........
"Don't talk to me, go away, I'm hungry! Feed me!!" scream scream......
To ........"I wanna cook dinner with you tonight!, Come play basketball with me!"Everyday bit by bit Master N is seeing a happier future for he.....Thankyou Julie
From Mumma Bear
Trauma, Abuse, Anxiety, OCD, Unwanted Habits, HealingThis Testimonial is very Raw. Lengthy but worth the Read.I met Julie when I was in desperate search of something different, something that I thought would have a better chance at helping me and something more mainstream that I had already tried (counselling, medication, psychiatrist).I have been up and down my whole life. The lows are very, very low and the highs are generally short lived. It has affected my mentality and outlook, and made me more susceptible to trusting and attracting people with impure intentions.I initially sought assistance with a commitment issue. As it turns out, that was a lot more going on than just that. I have sort of always been a people pleaser. I knew I was different and felt this strong need to be accepted, and would do whatever it takes to feel accepted.I could never wear the short shorts, I would never wear skirts, I hated pink, I would dress like a boy, I was considered weird, I didn't like my photos taken. I dodged the shops, never made eye contact with others, would always go early in the morning to avoid everyone and stay home all cooped up.My mission in life from as young as 6 years old was to woo me a man and have babies and be married and I would be special, happy forever. Sure fairy tales are great, but a genuine goal for a 6 year old child should be to go to the beach on the weekend, not worrying about boys.I never loved myself, I felt I needed validation from a significant other in order to love myself. All of these encounters were short lived, and plenty left me in tatters; mentally, emotionally and occasionally physically. Each time I wondered what was wrong with me, what could I change about me so they would love me. Why wasn't I enough. Why am I not enough?Then I found Julie. Well, three sessions over the space of 5 weeks. I cannot believe what I see happening. I go for walks, I don't care what I am wearing. I walk into a take out store at 8pm after doing Zumba on a Thursday night- wearing ridiculously bright coloured clothes that would draw the attention from any other plain coloured clothing item in the room. I do dance class!! 2-3 times a week and I LOVE it! I call my friends and family out on their bullsh*t, I don't have the time for it, and I choose when to spare my time to attend events and give my honest answer when I don't feel like going. I even applied for jobs I'd in no way be suited for, but did it purely see if I had potential, and to ask for feedback. I smile, I ask for my photo to be taken, I do activities and take my children to places. I feel like I am becoming who I was meant to be this whole time. I feel like I have found my home- it has always been inside me (*points to heart so you don't get the wrong idea haha*)
Who. the. bloody. hell. is. this?
It's only been a month since I seen Julie but I am seeing so many positive changes. I am waiting to recognise something else that comes up so I can see her again!I highly, highly recommend Julie. She is nothing short of an Angel on earth.
Anxiety & Panic AttacksEven after my first session I felt like a big weight had been lifted off my shoulders. Anxiety and panic attacks have stopped and sleeping much better. Feeling happy. Thank you so much Julie. So happy I found you x.
Quit SmokingHi JulieI am definitely enjoying being a happy healthy non smoker. I'm using my time wisely and getting a lot of things done which is a good feeling. Thanks for the fantastic service you provide, you are a lifesaver.
Confidence, Anxiety, GriefThank you so much for your help, before i meeting with you i was insecure, didn't have much confident, was feeling mum's pressure, was saying sorry a lot when when it wasn't needed, was still feeling the lost of my friend, stressing about things i couldn't do anything about.Julie always made me feel welcome and i could talk about my feeling and what was going on with out feeling uncomfortable and not being judge, Julie was has a smile on her face. My experience with Julie have always been good, always walking out feeling better about everything, she give me home work could only stress in one time of the day and before or after that time i had to put it in a box in my mind and leave it and homework to build up my confidence that as really helped me a lot.Working with Julie i have noticed i am not stressing about things i have no control over, not saying sorry and if i do i put myself up on it, i walk away when mum is trying to stand over me or making me feel bad about myself, i have come to peace with my friend that as passed away, i am feeling more confident in myself, stand up for myself. I am really thankful for everything Julie has done to help me.Thank you Again Julie
Weight LossI saw for Julie for Hypnosis in hope to make a lifestyle change regarding my eating habits and diet. Julie made me feel very comfortable throughout each of our sessions. She was helpful with giving me techniques to ensure I did not overeat And offers supports even after sessions which is very helpful. I always left feeling motivated and more confident in myself. I would recommend her services.
AlcoholI have recently undertaken the services of shape your future hypnotherapy for help with an excessive drinking problem. Julie was fantastic and helped me quit drinking after over 20 years of problem drinking. I had tried many times on my own in the past to quit without any success. She used hypnotherapy (of which i was slightly sceptical at first) and other more conventional treatments to help me. During the course of my sessions it started to dawn on me as to what the root causes of my drinking actually were. I believe Julie really does care about her clients and is quite focused on achieving the outcomes they desire. I would fully recommend a visit to Julie at Shape your future hypnotherapy if you are struggling with a problem in your life.
Amazing Healing ExperienceJulie is a professional but also just an awesome human being. She clearly has a very special talent, knowledge and experience which, with her ability of making people feel homely and understood, creates an amazing healing experience. I was scared of hypnosis once, but now I see it as the most empowering tool. We have so many mysterious blocks, ancestral trauma, social conditioning that are in the way of living life fully. By going into hypnotherapy I am able to shake that all off like an old skin and each time I've visited Julie, (this is my second time) I walk out so much happier, confident, loving myself, forgiving myself, strong, ready for life and trusting the universe. I will be back for more sessions in the future, not only because it heals me but it is one of the most beautiful adventures I have ever had. Incredible what can happen in one hour. Thank you Julie
Anxiety & DepressionInitially I heard about Julie through the friend of a friend, they spoke so highly of her skill that I knew she was worth looking into. I appreciate word of mouth and sometimes people are sent to you at the right time. For the past number of years I have been dealing with the bad behaviour of someone else, and this culminated into a significant emotional injury for which I needed therapeutic and medical support for anxiety and depression. As part of my recovery, I included a session with Julie. My goodness, after the first session I felt like a new person - I was emotionally stronger, clear-minded, determined, and had a renewed outlook on life. I sourced a further session which also helped clear away the baggage of past trauma.I cannot recommend Julie enough. She has been an integral part of my recovery, and has helped me to move beyond my own expectations. Not only has she enhanced my ongoing recovery, but I now feel clearer, more free, and empowered. Julie is professional, engaging, supportive, and tailors treatment to suit your specific situation. I truly believe Julie came along at the right time for me and I would encourage anyone who is considering the use of her service to jump in, you will not regret it."Thanks again for all you've done. I feel amazing. I also feel as though I can provide more love and care to the people around me - weird but I'm more open to that than I have every been. I will be back, just to enhance and reinforce the work you've done for me so far.
PainI have had the pain for 10+ Years. I was at an extremely high pain level at the start of treatment and after a 20 minute session it had halved. I will most definitely be continuing treatment.
SmokingHi Julie,I would like to thank you for helping me reach my goal to quit smoking. In the 18 years I have been smoking, I have tried to quit multiple times with no success. Your help with hypnosis has enabled me to be smoke-free for four and a half weeks now. In previous attempts, I was never truly confident that it would be permanent. This time, I can say with absolute certainty that I will be a happy, healthy non-smoker for life. At first I was skeptical of the effectiveness of hypnosis, but you understood these doubts, eased my nerves and created an environment that allowed me to relax my mind. Not only have you helped me quit smoking, I now have a new outlook on life. I feel healthier, more energetic and my beautiful girls are loving the extra time I am spending with them. Once again, thankyou for helping me take the steps to change my life. I would highly recommend your services to anyone willing to change their lifestyle.
DepressionThanks for what you did Julie, I am not sure how you did it, but I haven't had a blue moment since, I saw you a couple of weeks ago. I have been struggling for a long while and couldn't see the silver lining anymore. I do understand that there will be times when I will be down but what I have been burdened with, is not as heavy anymore.If something is bothering you, be it new or old, go see Julie, she will try her best to help you out.
Stop Smoking CessationAfter 34 years of smoking I am now a Non Smoker. Very good. Well worth it. Don't have much to say but very impressed on how it has gone and very satisfied and happy. Would recommend it to others indeed.
Stop Smoking CessationI have been a smoker for 38 years. Amazing value all round. Gave me the tools and confidence to be able to achieve my goal of being a Happy, Healthy, Non Smoker.Totally recommend Julie to everyone!
Freed From My Past Julie is at the same time a warm personality and a professional. She makes you feel comfortable, she is down to earth and thoughtful. She leaded me into relaxed state very easily. My mind was awake the whole time, which was important for me because I was actually very suspicious of hypnotherapy in general. I rode 6 hours from where I live to meet her because I knew I can trust her. With knowledge and experience, she led my unconscious so it helps me resolve the issue I was having. To see my unconscious work and sift through my memories like a librarian was an incredible experience. To see myself as little girl and understanding in full light the situations I experienced in the past was truly liberating. I walked out of Julie's session feeling incredibly empowered. A shadow has been lifted and a month has passed I can now say that the area I was so troubled with, confused and sad about before, now feels free, clean and fresh. As If I'm starting anew, without this incomprehensible emotional luggage dragging me down. I feel like I met my inner child during this session. I don't overanalyse and worry. I feel innocent again. Thank you Julie. My intimate relationship with my partner is now happier then ever, thanks to this issue resolved. I will be advising your beautiful service.
Self .... .... .... .... ....Fantastic, very professional, I'm confident that you will be impressed with this service.
OldPain2Go - Free SessionMy pain related to my Pelvis and Back which I have had for about 6 years.My Pelvis pain level was 6/10 at the beginning and now is a 4/10. My Back Pain was a 8/10 and now is a 2/10.Amazing! I will love to do a full session. :-)I found my experience relaxing, completely put me at ease. Julie is such a positive person. It is hard not to pick up the energy and positives from her. Very effective which came as a total surprise. Thoroughly Recommended.
OldPain2GoMy Pain was Migraines and Shoulder Pain. I have had the Migraines for over 40 Years and Shoulder Pain for 6 Years. My Shoulder Pain level was a 10/10 and now it is a 3/10. My Migraines have reduced with thanks.I found my experience relaxing, completely put me at ease. Julie is such a positive person. It is hard not to pick up the energy and positives from her. Very effective which came as a total surprise. Thoroughly Recommended.
Stop Smoking Cessation
Thankyou for your assistance in my successful smoking cessation.
I had two hypnosis sessions with Julie her practice was impeccable. I was originally skeptic along hypnosis and wondered if I would be successful. It is now 3 weeks on smoke free.I highly recommend this service. It has been life changing for myself and effortless.
Weight LossFirst of all I would love to say thank you for helping me get my eating habits under control. You have really helped me turn my life around.For anybody wondering if Hypnotherapy works I would love for them to read my story and encourage them to try it for themselves.I have been over weight since leaving school in 2003. I knew I had to do something about it, but every time I tried I would lose the weight by exercising only to put it all back on. This time I knew I had to take a different approach. So after seeing some of the great work Julie has achieved with her patients I decided to give it a go. I found Julie to be very professional, knowledgeable and caring.I am so proud to sit here and tell you how amazing the last few months have been. I am now under 100kg for the first time since I left school, I am currently at 99kg down from 120kg and I won't be stopping until I reach my goal of 85kg.After working with Julie I quickly started to notice a shift on how I viewed food, the cravings and bad habits started to disappear and I started to feel amazing.I'll be the first to admit I was sceptical at the start and never believed in Hypnotherapy, but after what Julie has helped me overcome it has changed my mind completely not to mentioned turned my life around. I encourage anyone struggling with their weight to give Julie a go, you won't be disappointed.I would love to leave a tip for anyone starting this journey.After Julie setting me on the right path, I started talking to people on the same weight loss journey. I also started to do a lot of research in books and looking at scientific proof on weight loss. I came across two very interesting things.Gut Health and intermittent Fasting. I encourage you to look into these if you already haven't.I can't thank you enough Julie and you truly are amazing.Luke.
Virtual Gastric Band for Weight Loss I admit I was sceptical when making an appointment to see Julie for this - but my emotional eating had got out of control and I was severely obese and rapidly becoming very depressed. Not only did she make me feel relaxed and at ease, it was her amazing listening skills where she could see past the words I was saying and picked up so much more.We had the few sessions "meeting the surgeon" and then the actual "surgery" under hypnosis and now it feels impossible to try and over-eat. I get a full feeling at the appropriate time and can happily say that I've had enough. I don't feel like I'm dieting at all, because it just feels right having a normal portion size, instead of what I previously could consume. I was someone that could do those restaurant challenges where you have to eat all the food and get a prize... EASILY! You would not think that of me now. The kgs are falling away - but at a healthy rate, because this is not a crash diet... it's a new way of life for me and it's AMAZING. I cannot thank you enough Julie.
OldPain2GoI came to Julie for pain in the Neck, Shoulders and Wrists, also Anxiety. On my worst day I would be a 9/10. On the day of my treatment I was a 5/10. After treatment I was a 1/10. I had my treatment on the 27.10.18 and my pain and anxiety reduced, I have more control of my stress and I am able to relax on weekends. Thank You.
OldPain2Go25.1.18 - Cathy - I had Neck, Shoulder Pain, Depression and Grief. On arrival my Neck and Shoulder pain level was a 7/10. On the same day I left with a 1/10. Julie is wonderful. Very Professional and Caring. Julie's fees are worth every cent and more.
15.11.18 - On the 25.10.18, I had not mentioned to Julie that I had suffered headaches on a regular basis for about 10 years. After the OldPain2Go treatment I have only had One Headache and it was mild. Thank You.
OldPain2GoRelaxing, Calming Experience. I had neck and back pain for 27 years due to an accident. I now have Zero Pain in every part of my body. Feel Great.
OldPain2GoI have arthritis which affect my back, neck, shoulders and hands. Very relaxed friendly atmosphere. Easy to follow instruction. Took my pain levels down. Thankful for that.
OldPain2GoI came to see Julie for Pain from Osteoporosis in my neck and back which I have had for about 10 years or more. I also have pain in legs when trying to sleep. After treatment I had no pain. Great Experience. Looking froward to a good night sleep. 03.10.18 - "Morning Julie, I had a great night sleep. No leg pain. Thank you again."
OldPain2GoI had pain in my left hand should and back for 8 years. Specialist and Doctors unable to diagnose. My pain levels on arrival were 10/10 which was normal. On completion of treatment my pain level was 0/10. Glad pain is gone. Unbelievable. Will recommend to others. I'm speechless. Gobsmacked. I didn't know what to say after treatment.
OldPain2GoI came to see Julie and yes I was a non believer (not now) for pain in most parts of my body due to an accident. Back, Neck, Hips, Knees, Shoulders, Lower Back, Hands, Feet. Most days I was a 10/10 unable to function mentally or physically. On arrival I was a 8/10 in pain. When I left I was pain free. Still didn't believe it. After a week I contacted Julie and told her that I was now believed it does really work. I am very grateful. I feel so much better in so many ways all thanks to Julie. Highly Recommend.
OldPain2GoI came to see Julie for pain in my hip, back and a bulging disc which I have had for over 30 years. The experience was a lot more pleasant than anticipated. My pain level was a 7-8/10 when I arrived and when I left it was maybe a
2/10 which is what I asked for. Thank you.
OldPain2GoI had 2 years lower back and hip pain. Very good had relief straight away. Pain totally gone. Thank you.
OldPain2Go - Fibromyalgia & Ross River Fever - Pain Messages DeletedI found this road a very satisfying place to travel and it was a journey. It was confronting and releasing. I am pleased with how far my unconscious and I have moved together to make us pain free today. Thank You. Value for Money - Absolutely.
Asthma SuffererI recently took my 7 year old daughter to see Julie for her to try Hypnotherapy, to try and minimise the effect of her asthma which has effected in her every day life. Since birth my daughter has been a chronic asthmatic having numerous days off school throughout the year, thus having significant effect on her learning. After Peyton had her hour appointment with Julie, who took Peyton back in time to find a much healthier version of herself ; I have my daughter back only better. Only one slight episode of croop in 4 months as well as going off all her usual medication which she used to have on a daily basis. Peyton has been so much more active, happier and healthier since her hypnotherapy appointment and I have Julie to thank for that. Julie is warm, understanding and genuine in her approach and I wouldn't hesitate to recommend her.
Health & Well BeingI really enjoyed my sessions with you Julie. You are very down to earth and easy to communicate with. I found these sessions helped put things in perspective and helped pin point areas of my life I needed to balance out to achieve overall happiness. I always felt uplifted and positive after leaving each session. A lot of my setbacks/issues that I'm dealing with is due to my health and as a result, my reduced quality of life. I have had doctors and specialists suggest I see a psychiatrist (which I did) but to be brutally honest, I got so much more out of my sessions with you Julie then I ever did with a psychologist and psychiatrist.Thanks, Chris :)
DepressionI would definitely recommend Julie for any Hypnosis or Psychological problems that you have. Recently I had been very down & couldn't get my head around just doing my everyday work. I just wanted to sit & do nothing. Was letting everything just build up and cause myself stress. Had a few sessions with Julie and she has put me right back on track. I come away from talking with Julie feeling very happy & energetic.
AnxietyDear Julie I wanted to take this moment to write to you a letter of admiration and appreciation in recognition of your outstanding way of educating me on this age old way to take control and reduce anxiety in my life. You are a MASTER. I have had the pleasure of being hypnotised by you and because of this I have the power to reduce my anxiety in my every day life. You have a natural ability to reach out and listen to others and make it easy to understand and put into practice new skills. I want to sincerely thank you for being who you are and sharing your knowledge and skills with me. You are very patient and it has been very comforting opening up to you. I look forward to reaching out to you in the future.Warmest Regards, Larissa xxx
ClarityA truly immersive experience. My sessions with Julie left me feeling exhausted yet energised. Like i'd entered one door and exited via another. I underwent hypnosis not knowing what to expect and left each session looking forward to the next. It was like hitting the re-boot button on my hectic thoughts and allowed me to re-group and re-gather. I cannot imagine how beneficial regular sessions would be when those few i underwent had such an impact on me. Julie's professional manner and soothing tones allowed me to completely relax and enjoy the experience. Looking forward to another session with Julie again soon.
Make The Change Today For A Better Tomorrow